Flaxseeds – Omega-3 & Hormonal Balance Support

Flaxseeds are a rich source of alpha-linolenic acid (ALA), a plant-based omega-3, along with lignans (phytoestrogens) and soluble fiber. These contribute to numerous health benefits:

✔ Heart health: Reduces bad cholesterol (LDL), inflammation, and supports blood vessel health.

✔ Hormonal support: Lignans help balance estrogen levels, especially in women.

✔ Digestive health: High fiber promotes regularity and gut cleansing.

✔ Anti-cancer potential: Lignans have antioxidant and anti-estrogenic properties.

✔ Skin & hair nourishment: Healthy fats support radiant skin and stronger hair.

Uses: Grind and add to atta, smoothies, oatmeal, yogurt, or baked goods for best absorption