Chia Seeds – Rich in Omega-3s & Fiber

Chia seeds are among the most nutrient-dense foods on earth. Just a tablespoon is rich in fiber, omega-3 fatty acids (ALA), calcium, iron, and antioxidants. Here’s what they offer:

✔ Digestive support: Their high fiber content aids digestion and promotes satiety.

✔ Heart health: Omega-3s help reduce inflammation and maintain healthy cholesterol levels.

✔ Bone strength: Loaded with calcium, phosphorus, and magnesium for strong bones.

✔ Blood sugar balance: Slows down digestion and prevents sugar spikes.

✔ Energy booster: Ideal pre-workout snack due to slow-release energy.

Uses: Make chia puddings, add to smoothies, cereals, juices, or use as an egg substitute in recipes.