Pumpkin Seeds – Power-Packed Protein Snack

Pumpkin seeds, also known as pepitas, are a nutrient-dense superfood rich in plant-based protein, healthy fats, magnesium, zinc, and antioxidants. Regular consumption supports:

✔ Heart health: High in magnesium, they help regulate blood pressure and improve cardiovascular function.

✔ Immunity boost: Zinc strengthens the immune system and helps fight infections.

✔ Better sleep: Contains tryptophan, a precursor to serotonin and melatonin, which promote better sleep quality.

✔ Prostate health: Especially beneficial for men due to high zinc content.

✔ Anti-inflammatory effects: Antioxidants help reduce inflammation and oxidative stress.

Uses: Eat raw or roasted, sprinkle on salads, mix in granola or trail mix, or blend into smoothies for a nutritional punch.