Fenugreek Seeds – Natural Hormonal & Metabolic Support

Fenugreek seeds (methi dana) are a time-tested remedy used in Ayurveda and traditional wellness. They're packed with soluble fiber, iron, magnesium, and plant compounds like saponins and diosgenin, known for their healing properties. Health benefits include:

✔ Blood sugar control: Helps regulate blood glucose and insulin response, beneficial for diabetics.

✔ Cholesterol management: Reduces LDL cholesterol and improves lipid profiles.

✔ Digestive aid: Reduces bloating, improves gut health, and relieves constipation.

✔ Hormonal balance: Known to ease PMS and menopausal symptoms.

✔ Boosts lactation: Popular among nursing mothers to increase milk production.

Uses: Soak overnight and consume on an empty stomach, add to dals and curries, or grind into powder for hair and skincare.