Quinoa – Gluten-Free Protein Grain Superfood

Quinoa is a gluten-free ancient grain that provides complete protein, meaning it contains all 9 essential amino acids. Also rich in fiber, iron, magnesium, and antioxidants, quinoa supports:

✔ Muscle growth & repair: Perfect for vegetarians needing a protein boost.

✔ Digestive health: Fiber helps in bowel regularity and gut microbiome balance.

✔ Heart health: Magnesium and potassium help regulate blood pressure.

✔ Weight management: High satiety keeps hunger in check.

✔ Blood sugar stability: Low glycemic index, safe for diabetic diets.

Uses: Use in place of rice, make quinoa salads, upma, soups, or even patties and wraps.